Zumba

Disciplina deportiva que se imparte en clases dirigidas en la que se realizan ejercicios aeróbicos al ritmo de música latina (merengue, samba, reggaeton, cumbia y salsa) con la finalidad de perder peso de forma divertida y mejorar el estado de ánimo de los deportistas.

Baila, siente el ritmo y disfruta.

Sus beneficios son reducir grasa corporal, reducir el estrés, tonificar el cuerpo y mejorar la coordinación de los alumnos.

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