Programa de entrenamiento físico que combina las actividades propias del aeróbic con trabajo muscular mediante la realización de ejercicios de levantamiento de pesas.
Vive el trabajo aeróbico y el trabajo muscular en una sola actividad
Conseguirás, entre otras cosas, aumentar la masa muscular y quemar una gran cantidad de calorías que redundan en una pérdida del volumen de grasa corporal.
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